Class Descriptions

My classes are suitable for everyone and give you the freedom to get fit in a fun and friendly environment. Try something new, meet friends and have fun! The best part is there is no need to book in. Just come along, join in and enjoy the party.

A little bit about each class

Zumba Fitness – Are you ready to party yourself into shape? It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™.  Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels are soaring!

T.REX  – A barbell class for Men and Women that will shred fat, sculpt, tone and strengthen your entire body, fast! Work it out to chart-topping music chosen by you, so with your choice of weight  you will get the results you’ve been looking for!
Kandi Mix – Sweat it out! Love moving your body to dance beats. Class involves dance rhythms that are unique, dynamic, and fun.

Holistic Bliss – A unique mind, body class with a fusion mix of Yoga, Tai Chi inspired moves powered with the awareness of the breath. This class will increase your flexibility and strength as well as bringing a sense of mindfulness and calm into your life. Beware this class will inspire you to a happier way of life!

Fit Camp – its simple: GET FIT, LOSE FAT, & HAVE FUN! All we ask is that you turn up & have fun! No Choreography in this class.

Just Dance It® – Move and groove your body to a mix of chart-topping tracks from pop, rock, disco, hip-hop, reggae and more. This is a fun class to giggle, wiggle and boogie on down with your friends.

Boot Camp – New you for 2012. Get fit, loose fat, get strong  and have fun with other like-minded people! Interval Training, Fat Loss Workouts, Muscle Toning  and Bodyweight Exercises.

Buff Body – A fitness class where there is no messing and means business -  Interval fitness training where you get your sweat on! One for the men and women that want results. – ALL
Hollywood Bodies – A class designed for anyone and all fitness levels. A fitness class as seen done by J-Lo, Jenifer Aniston, Hugh Jackman and Matthew McConaughey. Using Kettlebells, Boxing and Bodyweight exercises.
This class will change your body shape! - ALL

Zumbatomic® aka ZumbaKids For kids (ages 4-11),  Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus, self-confidence, boosting metabolism and enhancing coordination.

Kids Boot Camp (Classes Run Term Times)– Active fun sessions for kids to mix with their friends, movin and a groovin, increasing confidence, self awareness, helping team mates and supporting a healthy mind and body. It’s safe yet full of fun and adventure.

Zumba Toning® – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises (arms, abs, glutes and thighs) and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.

Zumba Gold® – is for the active older participant, pre and post natal mums and those of you just starting your fitness and health journey. Its easy-to-follow moves; and the invigorating, party-like atmosphere makes Zumba Gold the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

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